Pause Green Hills

Experience premium infrared sauna therapy at Pause Green Hills, Nashville’s premier wellness center located in the vibrant Green Hills neighborhood. Our state-of-the-art studio at 3822 Bedford Ave offers an exclusive array of wellness treatments including infrared sauna, contrast therapy, flotation therapy, NAD+ IV drips, cryotherapy, chromotherapy, red light therapy, and compression therapy. Indulge in luxury with our Le Labo bath products and Osea skincare, all designed to enhance your holistic wellness journey. Conveniently situated near Nashville’s bustling Green Hills Mall and close to downtown, Pause Green Hills is your go-to destination for the best infrared sauna therapy and wellness spa experience near me. Book your revitalizing session today and elevate your well-being.. Call (629) 702-2393 to book.